PShearing's Journal, 14 October 2017

177.3 lb Lost so far: 17.6 lb.    Still to go: 22.9 lb.    Diet followed poorly.

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1616 kcal

Fat: 60.20g | Prot: 54.17g | Carb: 183.07g.   Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Beef Vindaloo, White Rice. Snacks/Other: Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Cricketers Arms Spearhead India Pale Ale. more...

2587 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours. more...