Weigh In record (no journal entry) for 26 April 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1749 kcal
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Fat: 66.04g | Prot: 114.82g | Carb: 182.47g.
Breakfast: sausage, food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: oatmeal, activia yogurt, food for life cinnamon raisin bread, Savory Turkey Meatloaf. Snacks/Other: kashi toasted asiago snack crackers. more...
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losing 8.4 lb a week
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foredecvk's weight history
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