Weigh In record (no journal entry) for 14 October 2017
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2484 kcal
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Fat: 97.48g | Prot: 74.77g | Carb: 400.32g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (20 oz), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Sweet Potato (with Butter), Glazed Carrots. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3866 kcal
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Activities & Exercise:
Sitting - 9 hours and 22 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Treadmill - 38 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 14.0 lb a week
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