Weigh In record (no journal entry) for 26 April 2012
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2378 kcal
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Fat: 57.02g | Prot: 113.77g | Carb: 266.23g.
Breakfast: welch's orange juice, Caffe Americano (Tall), Cream (Half & Half), Granulated Sugar, butter, cream of wheat. Lunch: tortilla chips, Salsa Verde, chicken taco. Dinner: Teriyaki Chicken. Snacks/Other: Red Table Wine, Red Table Wine, White Rice (Long-Grain, Cooked), 94% Fat Free Microwave Butter Popcorn, Light Fat Free Blueberry Patch Yogurt. more...
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losing 3.5 lb a week
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