Weigh In record (no journal entry) for 14 October 2017
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143.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1308 kcal
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Fat: 40.87g | Prot: 127.66g | Carb: 113.92g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Sabra Roasted Garlic Hummus, Stonefire Naan Dippers. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Potato Soup. Snacks/Other: FlapJacked Mighty Muffin S'mores, New York Texas Toast Seasoned Croutons, Oreo Yogurt, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 8.4 lb a week
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