Weigh In record (no journal entry) for 14 October 2017
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2017:
|
2041 kcal
|
Fat: 86.92g | Prot: 61.78g | Carb: 50.36g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Onion (low carb), Ground Beef (95% Lean / 5% Fat), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup, Maple Leaf Reduced Salt Bacon. Dinner: Cabbage (1Cup=3NetCarbs), Tomato (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Beef Ribs (Whole, Trimmed to 1/4" Fat), Onion (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Endulge Peanut Butter Cups. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|