Weigh In record (no journal entry) for 01 April 2010
|
199.0 lb
Lost so far: 44.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2010:
|
1797 kcal
|
Fat: 81.90g | Prot: 79.80g | Carb: 185.80g.
Breakfast: Skim Milk Great Value, Healthy Life White Bread, Singles American Cheese Slices, large egg great value. Lunch: Raspberry Vinaigrette Dressing, McDonald's Large Fries, McDonald's Filet O Fish. Dinner: Dinner Salad, Chicken Quesadilla. Snacks/Other: Cheese Cake. more...
|
|
3573 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholmes's weight history
|