Weigh In record (no journal entry) for 14 October 2017
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210.8 lb
Lost so far: 12.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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782 kcal
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Fat: 41.96g | Prot: 32.17g | Carb: 131.95g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Dietz & Watson New York Brand Deli Beef Franks. Lunch: Kellogg's Fiber One Original Total Net Carbs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Mock Creamy Mashed Potatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Fiber One Original Total Net Carbs. more...
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losing 1.4 lb a week
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