Weigh In record (no journal entry) for 26 April 2012
|
290.2 lb
Lost so far: 28.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
2264 kcal
|
Fat: 112.68g | Prot: 95.62g | Carb: 183.81g.
Breakfast: 1/4 Sheet Chocolate Cake, Bacon, Scrambled Egg. Lunch: Deli Shaved Chicken, Mild Cheddar Cheese, Autumn Grain Bread, Shedd's Spread (Butter), Baby Carrots, Light Dill Veggie Dip. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Churn Style Butter, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Tequila, Banana, Tangerines (Mandarin Oranges), Chocolate Chip Cookies (with Butter). more...
|
|
3419 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
dhb58's weight history
|