Johnpatr1's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012

226.0 lb Lost so far: 21.0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 April 2012:

2414 kcal

Fat: 161.87g | Prot: 86.46g | Carb: 169.48g. Breakfast: cashew nuts. Lunch: eggs. Dinner: scotch, cashews. more...

3251 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

Johnpatr1's weight history