Weigh In record (no journal entry) for 26 April 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2170 kcal
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Fat: 84.24g | Prot: 141.37g | Carb: 231.71g.
Breakfast: uncle sam, fat free lactose free milk, cream cheese original philadelphia, potato bread. Lunch: banana, tangerine, banana. Dinner: tomato, beets, breakstone's sour cream, wasa sourdough, beef round cubed steak, smoked nova salmon. Snacks/Other: roasted peanuts in shell, sugar free gelatin. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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