JenKatja's Journal, 26 April 2012

162.0 lb Lost so far: 62.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1272 kcal

Fat: 66.47g | Prot: 66.56g | Carb: 103.54g.   Breakfast: krispie kreme glazed doughnut, 1% milk. Lunch: bimbo bread, boar's head honey ham, country crock. Dinner: KFC biscuit, KFC extra krispie thigh. Snacks/Other: atkins hazelnut bar. more...

2821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 4 hours, Desk Work - 3 hours and 45 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...