Weigh In record (no journal entry) for 14 October 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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983 kcal
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Fat: 35.54g | Prot: 36.12g | Carb: 98.39g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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2748 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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