Weigh In record (no journal entry) for 17 October 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1619 kcal
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Fat: 40.58g | Prot: 60.22g | Carb: 224.50g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje. Lunch: Canederli allo Speck, certossa Pane a fette, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure, Caffè Espresso. Dinner: Castagne Arrosto, Formaggio Fresco Morbido, Merlot. Snacks/Other: Caffè Espresso. more...
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gaining 4.6 lb a week
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