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teelafrench
Journal
26 Apr 12
teelafrench's Journal, 26 April 2012
teelafrench's Profile
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Weigh In record (no journal entry) for 26 April 2012
133.6 lb
Lost so far:
30.4 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
429 kcal
Fat: 9.93g | Prot: 30.77g | Carb: 38.00g.
Breakfast:
vitafusion, special k bar chocolatey chip, great value lemonade drink mix.
Lunch:
great value lemonade drink mix, nabisco premium whole grain crackers, boiled egg.
Dinner:
bird's eye mixed vegetables, Tilapia fish.
more...
1869 kcal
Activities & Exercise:
video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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