teelafrench's Journal, 27 April 2012

I'm practically there! Yay!
132.2 lb Lost so far: 31.8 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
735 kcal Fat: 13.33g | Prot: 54.10g | Carb: 93.07g.   Breakfast: vitafusion, bear naked granola, Light & Fit Yogurt - Strawberry, great value lemonade drink mix. Lunch: hiland cottage cheese, nabisco premium whole grain crackers, great value lemonade drink mix. Dinner: mixed salad greens, Italian dressing fat free, tyson grilled and ready. Snacks/Other: banana, diet dr pepper, weight watchers string cheese. more...
1637 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet teelafrench's own diet   losing 9.8 lb a week



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