teelafrench's Journal, 27 April 2012

I'm practically there! Yay!
132.2 lb Lost so far: 31.8 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
735 kcal Fat: 13.33g | Prot: 54.10g | Carb: 93.07g.   Breakfast: vitafusion, bear naked granola, Light & Fit Yogurt - Strawberry, great value lemonade drink mix. Lunch: hiland cottage cheese, nabisco premium whole grain crackers, great value lemonade drink mix. Dinner: mixed salad greens, Italian dressing fat free, tyson grilled and ready. Snacks/Other: banana, diet dr pepper, weight watchers string cheese. more...
1637 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet teelafrench's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teelafrench's weight history


teelafrench's Recent Activity

teelafrench's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nikeit supported adyrptis2's Weight Entry.
mrsroboto recorded a Journal Entry.
45poundlooser joined group 50's with 25-50 lbs to Lose.
SMK2016 supported biketolive's Journal Entry.
onemorelastchance supported keilin-4's Journal Entry.
The_Hoo is following mrsroboto.
Joelmel is following Fartblossem.
ultra run recorded a Weight Entry at 153.6 lb.