Weigh In record (no journal entry) for 26 April 2012
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236.0 lb
Lost so far: 83.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1500 kcal
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Fat: 58.12g | Prot: 52.74g | Carb: 192.76g.
Breakfast: Buttered Popcorn Popped in Oil, Sugar Free Low Calorie Maple Flavor Syrup, 96% Fat Free Hickory Smoked Ham, Skim milk Highland, Coffee (Brewed From Grounds), krusteaz blueberry pancake. Lunch: Tomato Beef Soup (Prepared with Water), Cheeseburger with Bacon and Condiments, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: light olive oil, Tortilla Soup Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), great value corn tortillias, Fat Free Italian Dressing. Snacks/Other: Air Popped Popcorn. more...
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losing 1.4 lb a week
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