stp356's Journal, 01 April 2010

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 37.16g | Prot: 79.42g | Carb: 75.30g.   Breakfast: apple fritter, maple bar. Lunch: tuna. Dinner: Brown Rice, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Original Sunflower Seeds, Granny Smith Apple. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...