stp356's Journal, 31 March 2010

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Weigh In record (no journal entry) for 31 March 2010

162.6 lb Lost so far: 2.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:

3406 kcal

Fat: 147.31g | Prot: 129.05g | Carb: 379.28g. Breakfast: Milk (Nonfat), nature's path cereal. Lunch: honey mustard dressing, salad, grapes, orange. Dinner: Zinfandel Wine. Snacks/Other: Almonds, Granny Smith Apple. more...

1797 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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stp356's Journal, 31 March 2010

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