ldbark's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
194.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1667 kcal Fat: 30.78g | Prot: 122.71g | Carb: 227.91g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Rice, Roll, Creole. Dinner: Roasted Polenta Light & Lean. Snacks/Other: Chocolate Chip Cookie, Bananas. more...
gaining 1.4 lb a week

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