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ldbark's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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193.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2703 kcal
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Fat: 62.60g | Prot: 131.66g | Carb: 328.52g.
Breakfast: 100% Liquid Egg Whites, Orange Juice, Light String Cheese, Fat Free Milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal. Lunch: Caribbean Chicken Salad, Cosi: Tandoori Chicken Sandwich Light, Carrots. Dinner: Flour Tortillas, Ahi, Cheese Pizza, Chocolate Fondu, Guinness, Mango Salsa. Snacks/Other: Bananas, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine. more...
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2621 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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