Weigh In record (no journal entry) for 26 April 2012
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296.0 lb
Lost so far: 72.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1832 kcal
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Fat: 61.08g | Prot: 139.16g | Carb: 189.17g.
Breakfast: ICBINB Spray, Coffee, Black Pepper, Salt, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Fat Free Shredded Mozzarella Cheese, Light 35 Wheat Bread, Original Powder Creamer. Lunch: Fat Free Cottage Cheese, chicken enchiladas. Dinner: Light 35 Wheat Bread, Oven Roasted Turkey Breast, McDouble. Snacks/Other: Thin & Crispy Salt & Pepper Potato Chips, Jalapeno Cheddar Tortilla, Protein Energy Shot - Berry Blast. more...
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4892 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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