Dcraze's Journal, 26 April 2012

166.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 94.11g | Prot: 179.52g | Carb: 383.98g.   Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Light Cream Cheese, Pumpernickel, Original Iceberg Garden Salad (Zip), Calorie-Wise Miracle Whip, Balsamic Vinegar, International Thin Crust Parisian. Snacks/Other: Raisin Bran Clusters, Source 0% Cherry Yogurt. more...

2447 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...