samuriaud's Journal, 13 October 2017

137.9 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 15.14g | Prot: 82.29g | Carb: 108.92g.   Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Fusia Orange Ginger Wok Sauce, Publix Large Shrimp, Broccoli Flower Clusters. Snacks/Other: Sundae Shoppe Chco Fudge Pop, Nabisco Good Thins The Corn One Sea Salt, Laughing Cow Light White Cheddar Cheese Wedges, Watermelon, Simply Nature Freeze Dried Apples. more...

1628 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...