Weigh In record (no journal entry) for 08 October 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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963 kcal
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Fat: 19.05g | Prot: 79.70g | Carb: 136.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sauerkraut (Solid and Liquids, Canned), Bananas, Hebrew National 97% Fat Free Beef Franks. Dinner: Cauliflower, Zucchini, Salmon, Southern Grove Salad Toppers, Dole Romaine Lettuce. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Outshine No Sugar Added Fruit Bar, Jolly Time 100 Calorie Healthy Pop Butter. more...
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1695 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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