Weigh In record (no journal entry) for 13 October 2017
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190.2 lb
Lost so far: 37.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1710 kcal
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Fat: 64.29g | Prot: 75.74g | Carb: 214.45g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Orv's Ultimate Rizer - Three Meat Pizza, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Deluxe Mixed Nuts, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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losing 11.2 lb a week
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