jessejames632's Journal, 12 October 2017

191.8 lb Lost so far: 35.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 63.35g | Prot: 87.44g | Carb: 237.20g.   Breakfast: Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Sliced Ham (Regular, Approx. 11% Fat), Rice-A-Roni Chicken Flavor, Hard Roll, Cut Green Beans, Corn, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Deluxe Mixed Nuts, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2442 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...