Weigh In record (no journal entry) for 13 October 2017
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317.1 lb
Lost so far: 18.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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696 kcal
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Fat: 52.09g | Prot: 47.77g | Carb: 5.49g.
Breakfast: Scrambled Egg. Lunch: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers, Oscar Mayer Cotto Salami Cold Cuts, Boiled Egg. more...
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losing 6.3 lb a week
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