Jarone's Journal, 12 October 2017

318.0 lb Lost so far: 18.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 29.11g | Prot: 35.91g | Carb: 129.65g.   Lunch: Giorgio Canned Mushrooms, Happy Pho Vietnamese Brown Rice Noodle Soup, First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Boiled Egg. more...

1151 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Fitbit - 22 hours. more...