Milov's Journal, 26 April 2012

172.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 71.01g | Prot: 72.58g | Carb: 276.74g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Fruit Bread without Nuts, Beef Steak, White Rice (Medium-Grain, Cooked) , Juicy Juice 100% Cherry Juice. Dinner: Chocolate Milk (Reduced Fat), White Bread , Cream Cheese . Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...