Weigh In record (no journal entry) for 13 October 2017
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223.8 lb
Lost so far: 33.9 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1286 kcal
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Fat: 104.96g | Prot: 56.51g | Carb: 33.29g.
Breakfast: Chocolate PB fat bomb, Sargento Deli Style Sliced Medium Cheddar Cheese, Avocados, Extra Virgin Olive Oil, Egg. Lunch: Kraft Mayo Real Mayonnaise, Egg, Spirit Creek Farm Curtido. Dinner: Jimmy John's Whole Pickle, Jimmy John's #5 Vito Unwich. Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Espresso Coffee. more...
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steady weight
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