jpendleton's Journal, 26 April 2012

213.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 121.79g | Prot: 107.94g | Carb: 262.50g.   Breakfast: Morning Coffee, Light Fat Free Black Forest Cake Yogurt. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Lemonade Tea, Breadsticks, Baked Hot Wings, 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Thin Mints, Butterfinger Bar (Minis). more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...