Weigh In record (no journal entry) for 26 April 2012
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2433 kcal
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Fat: 94.65g | Prot: 233.68g | Carb: 167.90g.
Breakfast: Light Original Soymilk, 100% Whey Protein, All-Natural Regular Pork Sausage, Grands! Biscuits - Reduced Fat Flaky Layers Original. Lunch: Chewy Chocolate Chip Bar, Protein Powder, Light Original Soymilk. Dinner: King Hunter's Sausage, Light String Cheese, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Promasil, Light Original Soymilk, beef jerky teriyaki flavor, tasty grain chips, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 1.4 lb a week
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