Weigh In record (no journal entry) for 13 October 2017
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211.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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870 kcal
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Fat: 42.50g | Prot: 35.00g | Carb: 177.00g.
Breakfast: Dietz & Watson New York Brand Deli Beef Franks, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Fiber One Original Total Net Carbs. Dinner: Fiber One Original Total Net Carbs, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kellogg's Fiber One Original Total Net Carbs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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