Weigh In record (no journal entry) for 13 October 2017
|
171.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
1266 kcal
|
Fat: 33.23g | Prot: 148.89g | Carb: 112.21g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Valbest Chicken Breast, Buitoni Butternut Squash Ravioli with Brown Butter Sage Sauce. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Honeycrisp Apples, Honey. more...
|
|
2527 kcal
|
Activities & Exercise:
Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|