Weigh In record (no journal entry) for 13 October 2017
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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684 kcal
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Fat: 25.81g | Prot: 18.42g | Carb: 94.35g.
Breakfast: Oatmeal, Maple Syrup, Whole Milk, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Trader Joe's Blueberry Scones, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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losing 7.0 lb a week
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