Weigh In record (no journal entry) for 13 October 2017
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142.4 lb
Lost so far: 0.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1957 kcal
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Fat: 67.59g | Prot: 125.57g | Carb: 217.69g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Panera Bread Sierra Turkey Sandwich. Dinner: California Pizza Kitchen Crispy Thin Crust White Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Bananas & Cream, Oreo Oreo Thins. more...
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gaining 5.6 lb a week
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