nickys68chevy's Journal, 13 October 2017

271.2 lb Lost so far: 11.8 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 74.50g | Prot: 129.00g | Carb: 207.50g.   Breakfast: Mars Milky Way Bar. Lunch: Bolthouse Farms Baby-Cut Carrots, Rayberns Roast Beef, Bacon & Cheddar. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Pepsi 1893 Ginger Cola, Mingua Beef Jerky, Frito-Lay Munchies Salted Peanuts (Package), Great Value High Fiber Chewy Bars - Oats & Chocolate. more...

3384 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...