Weigh In record (no journal entry) for 13 October 2017
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161.2 lb
Lost so far: 5.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1283 kcal
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Fat: 49.72g | Prot: 49.27g | Carb: 165.76g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Boiled Egg, Blueberries, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Country Crock Spreadable Regular Soft Margarine, Pepperidge Farm Light Style 7-Grain Bread, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Sweet Potato, Egg White. Snacks/Other: Boiled Egg, Jelly (All Flavors), Skippy Natural Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted, Blue Diamond Whole Natural Almonds, Cooked Lentils, Apples, Blue Diamond Whole Natural Almonds. more...
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losing 11.2 lb a week
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 Comments
Almost two pounds in a day? Wow!
13 Oct 17 by member: From371to184
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