Weigh In record (no journal entry) for 26 April 2012
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1437 kcal
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Fat: 40.31g | Prot: 145.40g | Carb: 114.26g.
Breakfast: Sliced Ham (Extra Lean), Won Ton Soup (Wonton). Lunch: Egg Noodles (Enriched, Cooked), Frankfurter or Hot Dog. Dinner: Chicken Breast Meat (Broilers or Fryers), All Natural Whole Grain Crispy Garlic Crispbread. Snacks/Other: Apples. more...
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gaining 1.5 lb a week
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