Lifan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 1459 * 97%
fat: 61.62g
|
protein: 66.23g
|
carbs: 160.44g
- -
Thu 27th: 238 * 16%
fat: 17.55g
|
protein: 4.03g
|
carbs: 17.88g
- -
Wed 26th: 1209 * 81%
fat: 66.05g
|
protein: 24.72g
|
carbs: 91.46g
- -
Tue 25th: 606 * 40%
fat: 44.42g
|
protein: 15.99g
|
carbs: 42.03g
- -
Mon 24th: 1052 * 70%
fat: 30.18g
|
protein: 36.79g
|
carbs: 158.79g
2603*  1551
May 2012
Sun 6th: 301 * 20%
fat: 8.27g
|
protein: 11.08g
|
carbs: 44.58g
- -
April 2012
Fri 27th: 462 * 31%
fat: 20.34g
|
protein: 19.02g
|
carbs: 52.72g
- -
Thu 26th: 1437 * 96%
fat: 40.31g
|
protein: 145.40g
|
carbs: 114.26g
- -
Wed 25th: 1296 * 86%
fat: 51.83g
|
protein: 41.32g
|
carbs: 168.18g
- -
Tue 24th: 1144 * 76%
fat: 46.76g
|
protein: 53.10g
|
carbs: 128.04g
- -
Mon 23rd: 1103 * 74%
fat: 20.60g
|
protein: 39.15g
|
carbs: 190.44g
- -
Fri 20th: 1593 * 106%
fat: 54.92g
|
protein: 81.97g
|
carbs: 192.26g
- -
Thu 19th: 1160 * 77%
fat: 59.84g
|
protein: 34.02g
|
carbs: 122.81g
- -
Wed 18th: 2380 * 159%
fat: 82.08g
|
protein: 69.11g
|
carbs: 191.04g
- -
Tue 17th: 528 * 35%
fat: 26.99g
|
protein: 18.05g
|
carbs: 50.96g
- -

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