Lifan's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
193.6 lb Lost so far: 8.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
462 kcal Fat: 20.34g | Prot: 19.02g | Carb: 52.72g.   Breakfast: Plain Pancakes, Red Tomatoes . Lunch: Cucumber (with Peel), Minced Pork and Chicken Luncheon Meat (Canned) . more...
on diet Lifan's own diet   losing 7.7 lb a week

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