Lifan's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
193.6 lb Lost so far: 8.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
462 kcal Fat: 20.34g | Prot: 19.02g | Carb: 52.72g.   Breakfast: Plain Pancakes, Red Tomatoes . Lunch: Cucumber (with Peel), Minced Pork and Chicken Luncheon Meat (Canned) . more...
on diet Lifan's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lifan's weight history


Lifan's Recent Activity

Lifan's Own Activity

No recent activity.

Lifan's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Nightwillow416's Journal Entry.
2227Gwen commented on CC170's Journal Entry.
meanE1969 updated their Exercise Diary.
erikahollister joined challenge Exercise 30' every day..
roozamo recorded a Weight Entry at 125.7 lb.
dgmblessu supported ehead's Journal Entry.
caroleshaw updated their Food Diary.
Vsengupta recorded a Weight Entry at 194.4 lb.