Lifan's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
193.6 lb Lost so far: 8.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
462 kcal Fat: 20.34g | Prot: 19.02g | Carb: 52.72g.   Breakfast: Plain Pancakes, Red Tomatoes . Lunch: Cucumber (with Peel), Minced Pork and Chicken Luncheon Meat (Canned) . more...
on diet Lifan's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lifan's own diet



Lifan's weight history


Lifan's Recent Activity

Lifan's Own Activity

No recent activity.

Lifan's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported sunnykate's Weigh In.
8hunter6 commented on fred4win's Journal Entry.
crabby Kat recorded a Weigh In at 125.8 lb.
warrenwinter commented on their Journal Entry.
RuthMichelson recorded a Weigh In at 185.0 lb.
lavender211 commented on their Journal Entry.
Sugar Waffle supported michaelfreericks's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.