Weigh In record (no journal entry) for 13 October 2017
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
2302 kcal
|
Fat: 117.57g | Prot: 89.00g | Carb: 50.86g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Pork Backribs (Cooked, Roasted), Hellmann's Light Mayonnaise, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|