Weigh In record (no journal entry) for 13 October 2017
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116.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1609 kcal
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Fat: 74.82g | Prot: 59.35g | Carb: 174.06g.
Breakfast: Nutella Chocolate Hazelnut Spread, Milbona Emmental Cheese, Spar Sour Cucumber, Pomurske Mlekarne Milk 1.5, Kakovost Iz Slovenije Turkey Salami, Zvijezda Mayonnaise, Coffee, Sugar, Mercator Štruca Bela Rezana. Lunch: Baguette, Minestrone Soup (Home Recipe). Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Zelene Doline Milk, Sugar, Coffee, Cinnamon, Oranges, Mercator Muesli Natur, Marmalade, S Budget Low Fat Yogurt. more...
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1594 kcal
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Activities & Exercise:
Sitting - 5 hours, Reading - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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