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Yesterday it was one of the days when I cheated and ate cake and croissants, I ate 3000kcal yesterday, but I still lost weight :P it means that it is ok to cheat, maybe the theory that eating more once in a while wakes up the metabolism after it slowed down during dieting is true. Anyway I have also worked yesterday and ran, studied...maybe I did actually spend all those calories :)
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115.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1623 kcal
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Fat: 86.17g | Prot: 49.34g | Carb: 166.46g.
Breakfast: Pomurske Mlekarne Milk 1.5, Zvijezda Mayonnaise, Fried Egg, Milbona Emmental Cheese, Whole Wheat Bread, Sunflower Oil, Sugar, Coffee. Lunch: Apple Juice, Chocolate Croissant. Snacks/Other: Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Tre Marie Marmelade Croissant. more...
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1808 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.9 lb a week
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