Weigh In record (no journal entry) for 25 April 2012
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159.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1171 kcal
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Fat: 69.61g | Prot: 109.80g | Carb: 34.72g.
Breakfast: Atkins Endulge carmel nut chew bar. Lunch: Queso on the border side, Chicken breast. Dinner: Ground beef, Cheddar cheese. Snacks/Other: Atkins peanut carmel cluster bar. more...
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losing 7.0 lb a week
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