Weigh In record (no journal entry) for 25 April 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1624 kcal
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Fat: 65.21g | Prot: 109.64g | Carb: 149.10g.
Breakfast: Tap Water, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Egg Drop Soup, Banana, Peppercorn Shrimp, Seafood Cocktail Sauce, Large Shrimp, Ham (Whole, Cured, Roasted), Crab Rangoon. Snacks/Other: protein chewy bar, Diet Coke (20 oz Bottle). more...
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3636 kcal
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Activities & Exercise:
Shopping - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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