singingheart's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
220.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1624 kcal Fat: 65.21g | Prot: 109.64g | Carb: 149.10g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Tap Water. Dinner: Crab Rangoon, Ham (Whole, Cured, Roasted), Large Shrimp, Seafood Cocktail Sauce, Peppercorn Shrimp, Banana, Egg Drop Soup. Snacks/Other: Diet Coke (20 oz Bottle), protein chewy bar. more...
3636 kcal Activities & Exercise: Shopping - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet singingheart's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



singingheart's weight history


singingheart's Recent Activity

singingheart's Own Activity

No recent activity.

singingheart's Buddies

No recent activity.

Other Member Diet Recent Activity

Amy2406 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Rinjani66 recorded a Journal Entry.
CAV grunt updated their Exercise Diary.
LAFORGUS updated their Exercise Diary.
Faaip updated their Exercise Diary.
Setar91 updated their Exercise Diary.
hawksurprize updated their Food Diary.
Pretty Mama Lopez supported LO-Carb Karen's Journal Entry.