singingheart's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
220.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1624 kcal Fat: 65.21g | Prot: 109.64g | Carb: 149.10g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Tap Water. Dinner: Egg Drop Soup, Large Shrimp, Seafood Cocktail Sauce, Peppercorn Shrimp, Crab Rangoon, Ham (Whole, Cured, Roasted), Banana. Snacks/Other: Diet Coke (20 oz Bottle), protein chewy bar. more...
3636 kcal Activities & Exercise: Shopping - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet singingheart's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for singingheart's own diet



singingheart's weight history


singingheart's Recent Activity

singingheart's Own Activity

No recent activity.

singingheart's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashley Sewards recorded a Weigh In at 219.0 lb.
Ashley heys submitted a diet Tip.
Reek2 recorded a Weigh In at 160.1 lb.
Gelida recorded a Weigh In at 170.0 lb.
Barbvdm recorded a Journal Entry and a Weigh In at 141.1 lb.
Cat Robare recorded a Weigh In at 148.0 lb.
HCB commented on their Journal Entry.
pennym1 recorded a Journal Entry.