singingheart's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
220.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1624 kcal Fat: 65.21g | Prot: 109.64g | Carb: 149.10g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Tap Water. Dinner: Crab Rangoon, Ham (Whole, Cured, Roasted), Large Shrimp, Seafood Cocktail Sauce, Peppercorn Shrimp, Banana, Egg Drop Soup. Snacks/Other: Diet Coke (20 oz Bottle), protein chewy bar. more...
3636 kcal Activities & Exercise: Shopping - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet singingheart's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for singingheart's own diet



singingheart's weight history


singingheart's Recent Activity

singingheart's Own Activity

No recent activity.

singingheart's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 and TrinaBean66 are now buddies.
mmeyer2263 commented on exumfats's Journal Entry.
TrinaBean66 commented on Jozette99's Journal Entry.
BlueSkye09 recorded a Weigh In at 175.0 lb.
Jozette99 commented on their Journal Entry.
Rguarino supported arharoma's Journal Entry.
zarchasmpgmr recorded a Weigh In at 171.0 lb.
myjudge2 recorded a Weigh In at 250.0 lb.