singingheart's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
220.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1624 kcal Fat: 65.21g | Prot: 109.64g | Carb: 149.10g.   Breakfast: Tap Water, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Ham (Whole, Cured, Roasted), Peppercorn Shrimp, Crab Rangoon, Large Shrimp, Banana, Seafood Cocktail Sauce, Egg Drop Soup. Snacks/Other: Diet Coke (20 oz Bottle), protein chewy bar. more...
3636 kcal Activities & Exercise: Shopping - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet singingheart's own diet   losing 1.0 lb a week

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