Weigh In record (no journal entry) for 13 January 2013
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225.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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795 kcal
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Fat: 24.57g | Prot: 67.25g | Carb: 76.61g.
Breakfast: Purified Drinking Water, 800 Chocolate Shake Mix. Lunch: Crystal Light on the Go Sugar Free packets, Garden Tomato Soup. Dinner: French Style Green Beans, Coke Zero, Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit (Pink and Red), 800 Chocolate Bar, Purified Drinking Water, Raw Almonds, To Go Crunchy Peanut Butter, Baby-Cut Carrots. more...
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gaining 0.1 lb a week
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