singingheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 1415 * -
fat: 73.00g
|
protein: 86.75g
|
carbs: 101.50g
- -
Thu 6th: 1133 * -
fat: 61.75g
|
protein: 85.85g
|
carbs: 50.20g
- -
May 2013
Thu 2nd: - - 3448* -
January 2013
Wed 16th: 698 * -
fat: 34.00g
|
protein: 49.60g
|
carbs: 49.60g
3215*  2517
Tue 15th: 835 * -
fat: 19.27g
|
protein: 76.36g
|
carbs: 84.45g
- -
Mon 14th: 804 * -
fat: 16.52g
|
protein: 66.22g
|
carbs: 104.18g
- -
Sun 13th: 795 * -
fat: 24.57g
|
protein: 67.25g
|
carbs: 76.61g
- -
May 2012
Sun 6th: 960 * -
fat: 48.91g
|
protein: 43.49g
|
carbs: 87.38g
- -
Thu 3rd: 1639 * -
fat: 78.39g
|
protein: 87.70g
|
carbs: 148.33g
- -
Wed 2nd: 1253 * -
fat: 55.80g
|
protein: 45.72g
|
carbs: 143.58g
2819*  1566
Tue 1st: 1268 * -
fat: 50.75g
|
protein: 54.20g
|
carbs: 156.45g
3133*  1865
April 2012
Mon 30th: 1753 * -
fat: 66.76g
|
protein: 66.15g
|
carbs: 231.43g
3075*  1322
Sun 29th: 1606 * -
fat: 90.50g
|
protein: 84.20g
|
carbs: 112.80g
3086*  1480
Sat 28th: 1579 * -
fat: 80.72g
|
protein: 63.57g
|
carbs: 154.99g
- -
Fri 27th: 1200 * -
fat: 44.00g
|
protein: 68.00g
|
carbs: 138.00g
3604*  2404
Thu 26th: 2117 * -
fat: 104.81g
|
protein: 118.52g
|
carbs: 177.36g
3122*  1005
Wed 25th: 1624 * -
fat: 65.21g
|
protein: 109.64g
|
carbs: 149.10g
3636*  2012
Tue 24th: 1560 * -
fat: 55.10g
|
protein: 114.20g
|
carbs: 148.36g
- -
Sun 22nd: 1296 * -
fat: 58.23g
|
protein: 67.54g
|
carbs: 108.49g
- -
Sat 21st: 2254 * -
fat: 81.50g
|
protein: 114.92g
|
carbs: 270.98g
- -
Fri 20th: 1740 * -
fat: 80.43g
|
protein: 87.43g
|
carbs: 171.93g
- -

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