Weigh In record (no journal entry) for 25 April 2012
|
190.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2012:
|
1864 kcal
|
Fat: 130.59g | Prot: 118.07g | Carb: 63.71g.
Breakfast: peanut butter 365. Lunch: atkins advantage shake, Coconut Oil, tuna in water, Boiled Egg, Cucumber (with Peel), Cream Cheese, Avocados, Cow Pals String Cheese, organic flax meal, onion powder, garlic powder, kraft parmesan. Dinner: chicken drumstick, chicken thigh. Snacks/Other: Roasted Seaweed Snack Packs, pistachios, vegetable root chips, cantaloupe, hunts orange sugar free, Sharp Cheddar Cheese, whole milk ricotta, Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
|
|
2613 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seburks's weight history
|